Blog
When We Follow Rules That Are Not Helpful
I have an annoying roommate who I’ll refer to as Bossy Sylvia. She shows up at weird hours of the day and night to tell me what I’m doing wrong. Even though I know that she’s not real and is just an internal voice in my head that wants to keep me in my little box, she...
Seizing the Moment– Are You Catching Hold of the Momentum That There?
Take a moment and think back to a time when an experience that you had completely invigorated your senses and shifted your perspective. It could be a concert, a conference, or a speech that you attended that left you thinking and feeling differently. Maybe it was a...
4 Steps to Stop Worrying About What People Think: A Gentle but Powerful Approach to Regaining Peace of Mind
Step 1: Welcome the worry thoughts concerning criticism and invite them to have a seat. I imagine that you’re thinking. “What??? I’m trying to stop worrying about other people’s opinions, and now you’re telling me to invite them in?” I know this sounds...
Dearest Friend: Divine Wisdom to Help You Reconnect with Your Truest Self
My Dearest Friend, The ultimate gift that you share with others is being your truest self. This self is the one that is uniquely and utterly you, that comes from a deep source within your being and speaks your truth. When you shine your light on who you truly are,...
5 Simple Practices to Manage Your Energy and Emotions Throughout the Day
Do you spend a lot of time sitting down during the day? Do you finish work feeling drained, wanting to come home and numb out on Netflix shows rather than being present those around you? If you answered yes to either of these questions, it's likely that you could...
10 Entrepreneurial Mindset Tips That Help You to Show up Authentically and Serve More People
<span style="font-weight: 400;">There are people who you come across online with whom you immediately feel comfortable and trust. They somehow naturally embody that “Know, Like and Trust” factor that you hear about everywhere as soon when you begin researching...
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