{Video} Stop Getting in Your Own Way

{Video} Stop Getting in Your Own Way

Oftentimes, when we’re getting in our own way, we have no clue that it’s happening. Sure, maybe we feel irritated about things going slower than we’d like, or we feel annoyed or irritable around a situation, but we don’t recognize what’s...
{Video} Here’s to a Fresh and Joyful Way of Defining Success

{Video} Here’s to a Fresh and Joyful Way of Defining Success

Are you someone who rushes from one achievement to the next, never staying long enough in the moment to enjoy the journey? If this is you, know that you’re not alone. A lot of us feel anxious to get to the next goal, whether we’re looking to increase our...
Why Surrendering is Good For You And Your Business

Why Surrendering is Good For You And Your Business

At the beginning of February, soon after returning from an awesome women’s business conference on the East Coast, I ended up getting sick with an epic case of influenza.   I say epic because I ended up missing two full weeks of work and it took an additional month of...
When Your Body Is Telling You To Turn The Stress Level Down

When Your Body Is Telling You To Turn The Stress Level Down

I am starting to get overstressed. I can tell because this past week I slept poorly on several nights and woke up in the morning with butterflies in my stomach and tenseness in my shoulders. During the day, I’ve noticed a constant feeling of tightness in my chest....
Decluttering Your Commitments & Responsibilities

Decluttering Your Commitments & Responsibilities

I was at a networking party full of women entrepreneurs this past week hosted at a friend’s condo. I had an interesting and fun conversation with Julie Herrera-Lemler, who works full-time in the construction business, runs a side bakery business, You Betcha Cupcake,...