Upgrade Your Beliefs, Achieve Your Goals

Upgrade Your Beliefs, Achieve Your Goals

Have you ever set yourself a challenge goal, known exactly what you needed to do in order to reach it, followed through on your action steps, and still had trouble achieving the goal? Goals such as: permanently losing that 10-15 pounds that you’ve lost and...
Grow Your Business by Growing Yourself

Grow Your Business by Growing Yourself

I am so excited to share an interview that I did with Susan Finn on Rise Above Noise! In this twenty minute interview, we talk about:​ The pressure that we’ve felt from others to show up as someone else in our business.  Someone who is different from who we are...
When We Follow Rules That Are Not Helpful

When We Follow Rules That Are Not Helpful

I have an annoying roommate who I’ll refer to as Bossy Sylvia. She shows up at weird hours of the day and night to tell me what I’m doing wrong. Even though I know that she’s not real and is just an internal voice in my head that wants to keep me in my little box, she...