Blog
Defusion: A Technique to Detach From The Negative Chatter In Your Head
Defusion Quick Tips: Defusion is a technique that helps you take your mind less seriously by detaching from negative thoughts that cause emotional pain. It helps reduce rumination so that you can be more present to your environment. It helps you get out of your head....
Six Mistakes Entrepreneurs Make In Scheduling Their Work, and Some Solutions That Increase Productivity, Effectiveness, and Energy
Mistake #1: You have never taken the time to create a flexible schedule template of what your normal work week looks like. A flexible schedule template can give you a sense of how you spend your days and help you organize your work according to the types of projects,...
Mottos to Improve Your Outlook
Our everyday lives are full of distractions, temptations, and stressors that can lead us astray from our goals and what we hope to achieve. Distractions can be as small as the smartphone buzzing and beeping face up on our desk to as emotionally charged as the pain and...
Six Tips for Handling Rejection: What Has Helped Me Become More Resilient
“True belonging doesn't require you to change who you are; it requires you to be who you are.” -Brene Brown Rejection hurts in the same way that physical pain hurts. It’s a proven fact. Research studies using fMRI technology to look at the brain have actually shown...
Tiny Habits That Keep Building
Quick Tips for Establishing Your Own Tiny Habits: Focus on establishing no more than 4 tiny habits at a time, although one or two at a time will suffice. Track your progress on your tiny habits daily, checking them off at the end of the day so that you allow yourself...
Decluttering Your Commitments & Responsibilities
I was at a networking party full of women entrepreneurs this past week hosted at a friend’s condo. I had an interesting and fun conversation with Julie Herrera-Lemler, who works full-time in the construction business, runs a side bakery business, You Betcha Cupcake,...
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