Oftentimes, when we’re getting in our own way, we have no clue that it’s happening. Sure, maybe we feel irritated about things going slower than we’d like, or we feel annoyed or irritable around a situation, but we don’t recognize what’s...
Have you ever set yourself a challenge goal, known exactly what you needed to do in order to reach it, followed through on your action steps, and still had trouble achieving the goal? Goals such as: permanently losing that 10-15 pounds that you’ve lost and...
Defusion Quick Tips: Defusion is a technique that helps you take your mind less seriously by detaching from negative thoughts that cause emotional pain. It helps reduce rumination so that you can be more present to your environment. It helps you get out of your head....
