Are you someone who rushes from one achievement to the next, never staying long enough in the moment to enjoy the journey? If this is you, know that you’re not alone. A lot of us feel anxious to get to the next goal, whether we’re looking to increase our...
Have you ever set yourself a challenge goal, known exactly what you needed to do in order to reach it, followed through on your action steps, and still had trouble achieving the goal? Goals such as: permanently losing that 10-15 pounds that you’ve lost and...
I have an annoying roommate who I’ll refer to as Bossy Sylvia. She shows up at weird hours of the day and night to tell me what I’m doing wrong. Even though I know that she’s not real and is just an internal voice in my head that wants to keep me in my little box, she...
Take a moment and think back to a time when an experience that you had completely invigorated your senses and shifted your perspective. It could be a concert, a conference, or a speech that you attended that left you thinking and feeling differently. Maybe it was a...
Step 1: Welcome the worry thoughts concerning criticism and invite them to have a seat. I imagine that you’re thinking. “What??? I’m trying to stop worrying about other people’s opinions, and now you’re telling me to invite them in?” I know this sounds...
Do you spend a lot of time sitting down during the day? Do you finish work feeling drained, wanting to come home and numb out on Netflix shows rather than being present those around you? If you answered yes to either of these questions, it’s likely that you...
